Whilst the UK may be experiencing some rain after the heatwave, temperatures are still hot. Many people are also heading off for hotter climbs for their summer holiday. In such hot weather it is hard to keep cool and this even more so for plus size men and women. Here are 5 tips to help you stay cool this summer.
1. Choose the appropriate fabrics and clothes
Plus size men and women often do not feel comfortable showing off their body in the hot weather and as a result may wear more clothes than they should in the heat. It is important to choose fabrics that are light weight and breathe so that moisture is pulled away from your skin. Cotton, linen and cotton/polyester blends are the perfect choices for summer weather.
As dark colours attract and absorb heat it is best to wear lighter coloured clothes such as whites and pastels.
Wear clothes that fit properly and that are not tight. Wearing the proper clothes in the hot weather will help keep your body cool.
2. Drink plenty of water
Water is essential in the hot weather in order to keep yourself hydrated. Drink plenty of water even if you do not feel thirsty. Water should be cool but not too icy as iced water will make your body use more energy to make it body temperature. Wherever you go, make sure you take a bottle of water with you.
3. Avoid direct sunlight
Stay in the shade as much as possible. This will help your body regulate its temperature. Try to stay indoors in the midday sun and just go out in the morning and evening. If you need to go out then wear a wide brimmed hat.
4. Cool off in water
If you are by a pool or the sea, then jump in to stay cool. Just remember to stay in the shade when you get out. If you do not have a pool or are near the beach then get under a cool shower. Alternatively, place your wrists under cool running water. You could also try placing a wet towel on the back of your neck and on top of your head.
5. Use Mint
Mint cools the skin so you can stay cool. You could try some minty products to cool your skin: slap on some lotion with peppermint, shower with peppermint soap, or even use a minty foot soak. Mint refreshes the skin and leaves a nice cooling sensation.
Source: How to keep yourself cool in hot summer
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