While I am sitting at work eating my little tub of fruit and nut and feeling guilty about the number of calories I am consuming whilst convincing myself the nutritional value overweighs the caloric value, it turns out I actually may have been right! According to scientists, a handful of nuts a day can keep hunger at bay and beat belly fat!
Healthy eating Plus Size, Healthy eating Sales
Nov
06
A handful of nuts a day keeps you happy and helps weight loss
Aug
31
Acai Berry: New wonder diet phenomenon?
It seems no woman is happy with the way they look. Boobs to small, bum to big, too short, too fat, it goes on. And this unhappiness with oneself does not seem to start when you are a grown woman but as soon as you get a sense of ‘I’ as an individual. My nine year old daughter is constantly comparing herself to her sister and then complaining she herself is ugly. I have met a ten year old who thinks her feet are too big. Girls seem to grow up into women already being dissatisfied with the way they look.
Aug
13
Credit crunch encourages obesity, really?
As reported by the Press Association; according to research carried out by German scientists, victims of the credit crunch are more likely to be loosening belts than tightening them. They claim there is a definite link between being in debt and obesity. Indeed, ‘a study of more than 9,000 individuals found that a quarter of those who were seriously in debt were clinically obese.’
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